As a healthcare provider, I wear many hats. I have taken additional training in hypnotherapy to better help my patients and this book is one I will recommend to many going forward. The unconscious mind is fascinating in the way that it runs so much of our lives on autopilot, and many don't realize just how large a part their unconscious plays in their day to day life. The author's personal stories in addition to her expertise make this a good read for anyone wanting to make lasting life changes.

From the first chapter I was hooked. The tone feels very approachable and relatable. I appreciated the truth takeaways throughout the chapters and the summary boxes at the end of each chapter. There are lots of action steps and many follow up questions after each step to really help you get the most out of understanding the experience.

I received an advance review copy for free from the publisher via Netgalley and I am leaving this review voluntarily.

Really helpful and insightful read. I learned so much from this book and really enjoyed reading it. Highly recommend to anyone who enjoys information on improving or understanding yourself. Thank you NetGalley for the opportunity to read an advanced copy!