Engaging and accessible, Beyond Anxiety by Martha Beck offers a fresh perspective on managing anxiety by replacing it with curiosity and creativity. Beck’s informal, conversational style makes the book easy to read, though the lack of scientific references may disappoint those looking for hard evidence. With practical exercises and a positive, forward-thinking approach, this book has the potential to help many readers—especially those open to exploring new ways of reframing their anxiety.

I love Martha Beck. In fact, as I read, I could "hear" her reading it to me. I love her dry humor, sarcasm, and wit. And no one can drill down to the root of something quite like she can. It made so much sense and I can't wait to recommend it.

This is a timely book for many of us who regularly struggle with anxiety. Martha Beck is a clear, engaging writer and "Beyond Anxiety" offers an alternative to working to reduce anxiety; suggesting we use our anxiety to propel us forward in meaningful ways. Highly recommended for anyone whose life has been affected by anxiety. Thank you to NetGalley and publisher for the ARC. Pub Date: Jan. 7, 2025.
#BeyondAnxiety

Engaging and accessible. A recommended purchase for collections where self-help and poppsych titles are popular.