First off, thanks to NetGalley for this ARC!
This book really dives deep into the emotional and psychological bonds that form between individuals and toxic personalities, particularly narcissists and psychopaths. I read it because I wanted to have more tools and resources when it comes to dealing with people in my life with these qualities. I liked how the book offered practical steps and strategies to recognize, heal from, and ultimately break these harmful bonds. It's a really powerful resource for anyone looking to understand or recover from the damage caused by toxic, narcissistic, or psychopathic individuals.

Trauma bonds are the unhealthy bonds between a person and something who’s hurting them. They con occur in a variety of relationships parental, friends, and coworkers. This book focused on the trauma bonds in romantic relationships. The author explained trauma bonds. The book compares narcissist and psychopathsThe author provided realistic steps to take to heal and break free from trauma bonds and toxic relationships. This book would be a wonderful addition for anyone who is working at overcoming trauma bonds

Insightful and good guidance. This was easy to make your way through and made me reflect in a way that was not quite what I wanted to see but no fault to the author. That’s just what you get with some “‘self’ help” books. Thank you for the Chance to check out the ARC. I recommend.

Having to come to terms that I needed this book was hard, going through it and getting the tools I needed was not. It was super easy to understand and implementing what I learned in it will be a road to go down.