Oftentimes, I get so focused on everything I have other do that sometimes I just forget to breathe. As I am navigating a huge change in my family, this book reminded me how important it is to take time to step back and just breathe.

This is a very wise book! Best to read it in little intervals instead of all at one. It’s a brilliant reminder of how important our breath is and why it’s beneficial for us to focus on it more often. Also I loved the whimsical illustrations. Would make a good gift for someone you love.

Thanks to NetGalley, the author and publisher, for an advanced reading copy of this book in exchange for my honest review

I probably wouldn’t recommend it if one is having an existential crisis but the views presented are fantastic for mindful moments and deeper pondering.

I enjoyed this.



Thank you to St. Martin’s Essentials and NetGalley for the DRC

Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience. Only when we do so can we open ourselves to the possibility of peace—both inner and outer. This is a practical book about mindfulness.