This was great, throughout each chapter there are “resilience practices” that are really helpful. At the end of each chapter there’s a page of key takeaways for what you went over in the chapter.

Very readable, and full of practical advice. I’ve been searching for a book of this sort for ages, and have been disappointed until now. How to Be Resilient illustrates its suggestions with examples which make it easy for its readers to imagine practicing themselves. Instead of hokey or over-reaching, Gail Gazelle keeps this beautifully basic. I believe anyone could pick this up and come away with at least 1-2 very usable techniques to improve their resilience.

Thanks to NetGalley and Callisto Publishing for granting access to an ARC in response to my request.

Really loved the book, specially the practices that the author has listed down. They are practical and impactful, when implemented. The book was easy to read and there were right amount of examples and case studies. Overall, a great book, one that I would like my 20 year old son to read as much as I want my spouse to read.