Adi Jaffe’s Unhooked offers a refreshingly unconventional approach to addiction recovery, challenging traditional models that often rely on shame, labels, and rigid abstinence-based treatment. Drawing from his personal experience with addiction and his expertise as a psychologist, Jaffe presents a more individualized and compassionate approach that focuses on harm reduction, self-awareness, and personal empowerment.

One of the book’s greatest strengths is its ability to break down the myths surrounding addiction. Jaffe critiques the “one-size-fits-all” approach of 12-step programs, instead advocating for a flexible, science-based recovery model that acknowledges the complexities of addiction and mental health. He emphasizes that recovery doesn’t always mean complete abstinence but rather developing healthier habits, self-understanding, and sustainable coping mechanisms.

Jaffe’s storytelling is compelling, blending personal anecdotes with research and case studies that illustrate the diverse paths to healing. His writing is engaging and accessible, making complex psychological and neurological concepts easy to grasp. This makes Unhooked not just a valuable resource for individuals struggling with addiction but also for loved ones and professionals seeking a deeper understanding of alternative recovery methods.

Overall, Unhooked is a thought-provoking and empowering read that challenges stigma and redefines what successful recovery can look like. It’s an essential book for anyone who feels alienated by traditional addiction treatment or is looking for a fresh perspective on healing and personal growth.

Thanks to Hachette books and Netgalley for this eARC.

In "Unhooked: Free Yourself from Addiction Forever", Adi Jaffe delivers an eye-opening and transformative approach to overcoming addiction. Departing from the traditional one-size-fits-all recovery model, Jaffe advocates for a personalized, shame-free method that empowers individuals to regain control of their lives. His empathetic and unconventional philosophy resonates deeply, offering hope to those who may feel excluded or defeated by mainstream recovery programs.

Jaffe, drawing from his own experience with addiction and recovery, brings a relatable, human perspective to the discussion. He challenges the stigma surrounding addiction with evidence-based insights and heartfelt honesty, dismantling myths and misconceptions that have perpetuated feelings of guilt and failure in those struggling. His approach prioritizes understanding and acceptance, emphasizing that addiction is a complex issue tied to underlying factors such as trauma, environment, and mental health—not a moral failing.

The book's structure is both practical and inspiring. Jaffe guides readers through actionable strategies tailored to their unique circumstances, encouraging self-reflection and self-compassion at every step. He combines scientific research, personal anecdotes, and relatable case studies to build a compelling narrative that underscores the importance of embracing individuality in the recovery journey.

What makes "Unhooked" unique is its call for systemic change. Jaffe critiques traditional recovery systems and their rigid methodologies, proposing an alternative framework that champions empowerment over shame. This forward-thinking perspective opens doors to individuals who have felt alienated or unsuccessful in traditional programs, providing them with renewed hope and practical tools to achieve lasting change.

While the book is rooted in the realities of addiction, its lessons extend far beyond. Jaffe's emphasis on self-empowerment and personal growth makes *Unhooked* a valuable read for anyone seeking to overcome challenges and create a more fulfilling life.

"Unhooked" is a compassionate, groundbreaking guide that revolutionizes the way we think about addiction and recovery. Adi Jaffe’s bold and human-centered approach is a beacon of hope for those seeking freedom and a fresh start.

*Unhooked* is a book that truly left a mark on me. As someone who doesn’t usually read nonfiction, I wasn’t sure what to expect, but this book completely drew me in and exceeded all my expectations. With a family member deeply affected by addiction, I picked it up hoping to gain some insight and understanding... and I walked away with so much more.

Adi Jaffe has an incredible way of writing that makes you feel like you’re having a personal conversation with him. It’s honest, raw, and incredibly relatable. I found myself captivated by his storytelling, which was both deeply personal and wholly relevant. His openness and vulnerability helped me see addiction from a perspective I hadn’t fully grasped before.

The book is packed with valuable insights and practical advice, and for the first time ever, I used the highlight feature on my Kindle to save passages that really resonated with me. There were so many “aha” moments-tidbits of wisdom that I know I’ll carry with me as I continue to support my loved one.

I can’t recommend *Unhooked* enough to anyone affected by addiction, whether directly or indirectly. It’s a powerful, eye-opening read that offers understanding, hope, and practical steps toward healing. Adi Jaffe’s work is nothing short of transformative, and I’m so grateful I gave this book a chance.

A big thank you to NetGalley and Hachette Books for granting me access to the advanced reader copy of this book!

A good book to read even for someone without any "traditional" addictions, but simply as a way for understanding all the various things that hook us and compel us. And of course how to be free from the grip of those things.

(I received a free digital copy of this book from NetGalley in exchange for an honest review)