Note: Although I’m a provisional psychologist with some knowledge of IFS, I’m not a licensed IFS therapist. That said, there are common threads across therapeutic orientations. While models may differ in name or structure, they often share foundational elements. This is the stance I will review this from.

I often work with neurodivergent individuals and those with processing differences, so making experiential work like this accessible is incredibly valuable. While IFS is structured around internal parts, I see a lot of overlap with other modalities, such as Emotion-Focused Therapy (EFT), particularly in how we engage with emotions and internal conflicts. Reframing aspects also cross over with Schema and other experiential approaches for me.

The workbook offers a clear and flexible approach to exploring parts work (like Managers, Firefighters, and Exiles), which can be easily integrated into therapeutic work even outside of a strict IFS framework. The distinction between Self and parts is particularly well explained, and the exercises are adaptable enough to use with clients who may have varying levels of emotional awareness or cognitive processing capacities. The meditations and reflection prompts are especially useful for guiding clients through internal dialogues in a structured but compassionate way. Understanding of IFS is not required as it is well explained, however this is dense and obviously deals with heavy work. So, I think it is something that would best be accompanied by other therapy support or done slowly, over time.

Even though IFS isn’t my primary modality, I could easily see how these concepts might be applied within other frameworks, like EFT or general emotional deepening work—even if that wasn’t the intended purpose. In EFT, for instance, the two-chair technique helps clients dialogue between conflicting emotions, much like how IFS facilitates conversations between parts. The IFS idea of "speaking for, not from" parts could also be useful in the schema realm, allowing clients to observe their schema-driven reactions with more distance and mindfulness.

The workbook’s body-based awareness exercises, like "Find It in the Body," are particularly helpful for general emotion-deepening, and they resonate with clients who are neurodivergent or have heightened sensory sensitivities. Much like EFT’s focus on the felt sense, these exercises encourage clients to locate and explore emotions as they manifest in the body. This makes emotional work more accessible, especially for those who find cognitive approaches more challenging or who benefit from a more somatic or embodied exploration of feelings.

The section on Managers was a standout, reframing these parts as protectors rather than obstacles. This mirrors the kind of compassionate reparenting work we do in schema therapy, where we help clients integrate and heal vulnerable parts.

While IFS is not my primary modality, this workbook would be highly effective for self-guided work or in therapy sessions, offering a useful structure for clients and therapists alike. It serves as a bridge to exploring internal conflicts and fostering self-compassion, whether you’re using IFS explicitly or adapting its principles to other therapeutic models.

Ultimately, this workbook offers a valuable resource for those looking to make experiential work more flexible and accessible across different therapeutic contexts. It’s a great tool for promoting self-compassion and emotional exploration, no matter the framework you’re working within.

Thank you to NetGalley, the author Dr Richard Schwartz, and the publisher for providing this ARC copy in exchange for an honest review.

"The Internal Family Systems Workbook" has been a great find as I’m just starting counselling and trying to get back on track. I hadn't heard of IFS before, but this workbook offers a clear and helpful introduction. The exercises really encourage you to explore and understand the different parts of yourself, which can be challenging but so rewarding. The deep questions force you to pause and think, making it a powerful tool for self-reflection and healing. Highly recommended for anyone wanting to do some serious inner work.

The Internal Family Systems Workbook by Richard C. Schwartz offers a comprehensive, hands-on approach to healing and self-discovery using the powerful Internal Family Systems (IFS) model. Through a series of practical exercises, meditations, and self-assessments, readers are guided to connect with their core Self while learning to compassionately understand and heal their inner parts. The workbook provides invaluable tools to help navigate emotional triggers, release burdens from past traumas, and build self-leadership. Its accessible structure makes the complex IFS model easy to follow, even for those new to the approach. By fostering a deeper relationship with all parts of oneself, readers can achieve greater emotional resilience, self-awareness, and balance. The workbook is an excellent resource for therapists, clients, and anyone on a journey toward personal growth and healing. I highly recommend it for those seeking a structured yet compassionate guide to improve their emotional well-being.

This workbook is really incredible and I highly recommend. While I don't think background knowledge in IFS is necessary because there is a lot of explanation throughout the book, I feel like this workbook is best suited alongside therapy or with some previous experience in IFS therapy sessions. As a workbook, it feels very dense, in a good way but also in a way that it feels like a life-long workbook, rather than one you could complete in a few months. I really love IFS and how it conceptualizes the psyche. It's very warm and expansive.

Thank you Sounds True Publishing and NetGalley for this ARC!

I'm so glad I got to read and review this book. I have been doing IFS work for about 3 years, and I found this book to be complementary to the work I do in therapy.
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Thank you to NetGalley, publisher and author. All comments are my own.

This is such an informative and helpful text! IFS is something my supervisor has trained in and we frequently use as an approach to working with teen boys in a group home setting. This book will absolutely end up on professional bookshelf full of notes and sticky notes!