Informative, validating, easy to digest! This is a great resource for me as I work on taking care of myself. It demystifies some of the thoughts people may have about micro-dosing. I hope many people read this so we can destigmatize the topic more.

A taboo and difficult subject to approach, this book is very informative and responsibly written. It goes over the benefits, research, and evidence pertaining to microdosing. There's a section on emergency care before they ever even begin to discuss how to start, which I strongly appreciate. It explains in detail the difference between microdosing and psychedelic usage. There's information for physicians. There's information about each common substance used. There's information about mental and physical conditions which have been reported to benefit from microdosing. If you are in any way involved with or interested in microdosing, this is the ideal, all-encompassing informational resource for you to pick up.