Thought this was really good and gave me some real helpful insights. This is definitely a book I will be referring back to on my own journey.

Many thanks to Netgalley, Watkins Publishing and the author for the ALC of this book in exchange for an honest review.

Ever since I got an inkling of a possibility of being an ADHDer in the form of a prognosis all the way up to a full diagnosis, I have been in search for literature and books that talk about ADHD in women. Almost every single book I read sounded like a gender inverted version of books talking about ADHD in men. They rarely actually mentioned the differences in perception and how the societal reality of existing as hormonal beings reflects the presentation of symptoms. Women are still the most underdiagnosed group of humans when it comes to any kind of neurodivergence.

Most of us adult female adhders are left to our own devices to self-diagnose and fall into the never ending waiting list for diagnosis while questioning the reality of it all. Even after diagnosis, the support provided is often more than not enough or even helpful as they are solely based on research done on men and boys. Books like these are so rare that actually talks about the reality of being a woman with a neurodivergent brain living day to day life struggling with masking, people pleasing, dopamine scarcity and what not.

The author herself being someone who has had a diagnosis and work with adhder's while living a neurodivergent life have made this book a reliable source of suggestions and knowledge that will be hard to find in other books.

Everything in this book from how it was arranged, categorised to how information was presented was so appealing. The audiobook was also paced at a very Neurospicy friendly speed. This is probably going to be one of those books that I am going to recommend till time immemorial. Have already convinced a few people to read it successfully.

I'm so annoyed with myself that I didn't download this book sooner because I missed the window. However what an ADHD thing to do!!! I guess I'll have to go buy it myself

This audiobook was exceptionally well-crafted, providing deep insights into women'schallenges while navigating the patriarchy with ADHD. It dives into the intricacies of daily struggles, shedding light on the emotional and social hurdles women encounter. The author articulates compelling arguments and offers practical strategies that resonate with those affected by ADHD.

I found the book helpful and feel that I understand my life so much better after reading it. I like how the author shares her professional knowledge and personal experiences to explain and demonstrate different aspects of ADHD. Of particular use to me are the many tools and strategies she suggests - they are plentiful so I'll try them out over time.
Each chapter starts with a summary and ends with a review of key points, making it easier for me to pick up and absorb the material. I listened to the audiobook and found the narration good. It's a book that I want by my side as I continue to explore this condition and move forward. Recommended.

This was an eye-opening experience. Maschke’s approach to ADHD through a feminist lens really resonated with me. She highlights how societal expectations can impact women with ADHD and challenges the stigma around it. One of her key points, “ADHD is not a flaw; it’s a different way of experiencing the world,” really struck a chord.

The personal anecdotes and insightful analysis helped me feel more understood, making me appreciate the unique struggles women face. However, I did find some sections a bit dense, which could be overwhelming for readers new to the topic.

Overall, Maschke’s blend of personal narrative and research offers a fresh perspective that’s both informative and empowering. It's a must-read for anyone looking to understand ADHD beyond the stereotypes!

Great book with insight into ADHD. Very helpful for someone who lives with a person with ADHD. Would definitely recommend giving it a go

First and foremost, this is a guide to ADHD by someone who has ADHD. While this shouldn't be a novel concept, it has made ALL of the difference when it comes to the delivery of the information.

While I have never been diagnosed with ADHD (daydreamers unite) this guide has helped me to understand just how much I might be masking- even from myself. However 📣 this is not a diagnostic tool 📣. And frankly, it doesn't have to be. This book has allowed me a unique insight into the condition of ADHD and allowed me to arm myself with information should I decide to approach a GP.

❤️ Things I loved about this book:
📚 End of chapter recaps - they make digesting the information easier and give you the bitesize key takeaways.
📚 This book isn't just an information dump - you have exercises, examples and more to keep your brain trained on the task at hand.
📚 Both the author and narrator lack judgement in their tone. The affirmations and kindness seeps through, which is necessary for a book like this.
📚 You're not just left with information - this book helps you to create a toolbox of exercises, including: launchpads, breathing exercises and more.
📚 Last but not least, you get an insight into the way the menstrual cycle effects your ADHD. It's so refreshing for the change in hormones to be addressed!

Overall, I plan on getting the physical copy of this book so I can annotate and keep a written copy of the tasks etc to hand. I'm sure this won't be the first time I read this book!

🎁 Thank you to Netgalley for the gifted copy of the audiobook in exchange for an honest review. This has in no way impacted the information of my review.

I was very intrigued by this book as I’ve had some concerns regarding ADHD late diagnosis vs menopause. This was a valuable and informative read. I think I’m probably somewhere in the middle but the science and practical info in this book was detailed and helpful and I found some of the suggestions very useful. I think this is a great reference for anyone curious, concerned, or dealing with the symptoms and effects. Highly recommended.

Over the past couple of years I have found myself identifying with some of the common characteristics of an ADHD brain. Seeing this book on Netgalley, I thought it would be a good opportunity to understand it, and maybe my brain, more.

Moving from the neuroscience of ADHD, through the characteristics and then appropriate strategies for ADHDers to get through life, Maschke paints a detailed picture of ADHD without overloading you with information. There were some parts where I would have loved more detail but that's only because they were particular chapters that interested me. As an introduction to ADHD and how it affects women, this book is perfect.

I've come away from the book convinced that I don't have "enough ADHD" for an official diagnosis but I now have some coping strategies for those ADHD corners of my brain. I have also gained a better understanding of ADHD in general and how I can help the ADHDers around me.

I've read a good amount of self development books, in particular those that focus on ADHD but this has been by far my favourite.
Rooted in stats and science, the book not only recommends tools to help manage ADHD symptoms it also explains why they happen. There are examples on how the ADHD brain differs from a neuro typical one, as well as delving into the unique challenges faced by women with ADHD. This will be a title to return to again to revisit poignant sections.
I listened to the audiobook as my own ADHD brain can't read non-fiction but I will be getting a physical copy that I can highlight in.

I'm torn on this one - I think it could be a good introduction for some, but I struggled to get into it and stay engaged as it felt very over explainy at first, I felt like I kept being told what the book will do for ages rather than it just doing it. I didn't need to be told about adhd being seen as a white boy problem and I definitely think the problem is that I am simply not the target audience, but I also can't say if I think it's good for those people or not.

This book is a great guide to ADHD for women. I highly recommend this book to everyone, both newly diagnosed and those who have been diagnosed for a while. It was extremely informative with clear narration. This was a great listen and a wonderful addition to my library. Thank you Watkins Publishing and NetGalley for the advanced copy of this audiobook.

I will be buying a physical copy of this book!

I've never felt so seen while listening to a book! The older I get the more I believe I have ADHD. The older I get the more I listen to my body and my brain! I have in the past struggled with depression which I believe was linked to my undiagnosed ADHD.

This book was something I wish I had in my 20's but I'm glad I have it in my 30's

Thanks for writing this book!

Very interesting listen. Really helped me understand ADHD in women and how to better my life with it!

I really enjoyed listening to this audiobook,, it’s such an interesting topic and I found the book very informative and engaging. I feel like I have come away with a much greater of ADHD as a whole and how it impacts my life. I will definitely be getting myself an in print copy of this to refer back to! If you want to learn more about ADHD because you or someone close to you has ADHD then this would be a great read for women out there, but I also think you can learn so much even if you are just looking to educate yourself further on ADHD.

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A Feminist’s Guide to ADHD by Janina Maschke it's like a basic ABC for ADHD! This was a really good and well-explained book!
I chose this book because my wife has ADHD and sometimes I struggle to understand things! Even if she says why this is this and that is my brain will go blank with - How this is possible? So this book gives examples in such a simple way that you just understand!
I think I rang my wife hundreds of times while was listening to this book. And I was so excited as finally, I understood so much!
It's a challenge for people around so imagine how challenging it is to live with this condition.

Narration definitely is ADHD-friendly before you wonder!

I would advise this book to everyone who thinks they could have one or to all who think they live with one!

All I am going to say is that its nice to listen to a book that acknowledges and validates your experiences your whole life.

It just a good read if you think you have ADHD or have ADHD and a woman or for anyone that wants to broaden their knowledge on women and medal field.

I received this audiobook from NetGalley and Watkins Publishing | Watkins in exchange for a free and honest review.

A very insightful book tackling ADHD in women, from signs, diagnosis, treatment and co-morbidities. I think this book would make a good reference guide with clear and concise chapters. I would advise readers to also get the ebook/ physical version for easy reference, as the author includes a lot of exercises to try. Overall, a good book with a great narration by Kate Handford and I would recommend to everyone as I feel the included exercises can be of benefit to all.

I am slightly shaken by the experience of reading this book as an educator with ADHD. I was initially disconnected from the early chapters because I have quite a lot of information about the context of ADHD and female diagnosis. However, I found the second half of the book invaluable. I've learned things about myself and identified areas that I would like to pursue to make my life better in the near future. I think this will be a very important book for women of many ages and the challenges and options while living with ADHD. I will definitely buy a physical copy to share with my students when it comes out.