The latest "buzz" in workout culture is strength training and the benefits of strength training. As more and more people start lifting weights for their health this book hammers home the science behind why muscle is so important for healthy aging.

This book provides a fascinating look into the history and science of weight lifting, emphasizing the often-overlooked importance of muscles in our everyday lives. The research is compelling, showcasing how incorporating regular muscle work into our routines can aid in preventing and managing various diseases, as well as reducing the risk of injuries. Although I appreciated the thoroughness of the author’s research, certain parts felt too dense, which made me skim through them at times.