I found this book really useful and insightful for finding ways to challenges my thinking and changing my everyday wellbeing practice.
I've been looking for a way to kickstart my journalling practice and this book was exactly what I needed, it's got individual chapters that give you prompts on what to reflect on and ways to set yourself goals.
The key focus of this book is the power of positivity that the brain holds. I'm just at the start of my journey of self care and becoming the person I want to be but this book has helped to give me focus with daily tasks that I can be doing and positive ways of approaching something that felt quite daunting.