I received an advance review copy for free, and I am leaving this review voluntarily. This is a great collection with different people/points included and covers quite a broad range of subjects such as nourishing the body and mind, indigenous wisdom, and minding emotions. I liked the references being provided at the end of each chapter. Overall I found this is a helpful guide to parents who want to help and support their children that could possibly have practical applications in schools too.

NetGalley Prompt

Thank you NetGalley and John Murray Press for giving me early access to this book! All opinions are my own.

I was hoping this would be more of a parental guide, but instead this felt more like a shared peer reviewed paper. This was very technical, and a difficult read. As someone with an anxious teen, and who is anxious myself, I did not find it helpful for every day parents. That being said, I think educators and those in higher fields might find it illuminating and can contribute to their quests to help those in need.

This is a must for parents with children dealing with anxiety! I genuinely found this book so interesting and have recommended it to many friends. Definitely covers interesting topics and ideas. Thank you for writing this!

Wow, do I wish something like this existed when I was younger for my parents. I was and still am a very anxious person, it started in my early teen years and my parents had no idea how to help me and certainly had zero understanding. I am so happy that this book exists and to be able to help my daughter as she grows up as she already shows anxiety now at an early age. This book explains how kids these days have so much anxiety and why and how to help them!