I feel like this book was written directly to me! I knew my perfectionism had a negative effect on my life but didn't realize how much it also contributed to depression. I gained a lot of insight and some excellent tools to help me regain control of my sanity and how to let go of some of my most detrimental thoughts of myself manifesting it's way as being a perfectionist. I highly recommend this book!

While I don’t think I am completely cured of being a perfectionist after reading this book, I do feel like I learned a lot! This book felt like a quick read, and I would have appreciated a little more research.

Easy to read and digest. I liked the breakdown of what impacts perfectionism. I dont think there was anything necessarly new in this book, but still a good reflective tool.