This is one book that is right on target in what it takes to really get a handle on our brains and what we do with our capacity to think. Want clarity? Check out this book.

Easy-to-follow tips when you need to slow down and focus. An excellent book for students of all ages, but especially university students!

This was a great book that was easy to follow! It had great tips in it. It gives tips on how to silence your brain, how to regain your focus, and how to rediscover yourself. If you feel like your mind is always going a 100 miles per hour I would highly suggest reading this.