"Finding Focus" is an insightful and practical guide that addresses the increasingly common struggle of maintaining focus and attention in our modern, distraction-filled world. Author Zelana Montminy draws upon her expertise in psychology and neuroscience to offer a wealth of strategies and techniques for improving concentration, productivity, and overall mental well-being.

While it serves as an excellent companion to Johann Hari's "Stealing Focus," "Finding Focus" stands out for its actionable advice and accessible writing style. Montminy skillfully navigates complex scientific concepts, translating them into relatable and easily applicable tools for readers looking to enhance their ability to focus and thrive in a world saturated with distractions.

Whether you're a student seeking to improve your study habits, a professional striving for better work-life balance, or simply someone looking to regain control over your attention, "Finding Focus" is an invaluable resource that delivers on its promise to help you cultivate a sharper, more resilient mind.

A solid overview of various helpful strategies for finding focus for the casual reader seeking advice. While I would prefer a more evidence-based book, Finding Focus is ideal for the novice.

This is one book that is right on target in what it takes to really get a handle on our brains and what we do with our capacity to think. Want clarity? Check out this book.

Easy-to-follow tips when you need to slow down and focus. An excellent book for students of all ages, but especially university students!

This was a great book that was easy to follow! It had great tips in it. It gives tips on how to silence your brain, how to regain your focus, and how to rediscover yourself. If you feel like your mind is always going a 100 miles per hour I would highly suggest reading this.