Calling all parents, educators, and counselors! This book packs a major punch in just about 100 pages.
It offers lots of actionable ideas and strategies to help the children in our lives develop their emotional regulation and prepare for adulthood.

The chapters include: Why Feelings Matter, The Five Feelings Kids Need to Manage Before Age 18, A Four-Step Process to Managing Feelings, and Building Emotional Muscles. And the author breaks it all down with what this looks like at home AND at school. There is truly so much information in such a short book. I know I’ll be referencing it for years to come as a parent.

I absolutely love this book. After reading the first chapter my mind was blown by the information. I love the images that are used to help explain different things. As a parenting coach, teaching children how to understand emotions is huge. This books is written very well and is a must read for everyone who works with children.

I love books about growth mindset and this one is great! Kids face a lot more problems and hurdles these days, and I think this book does a fabulous job giving practical, concrete strategies they can use to deal with those frustrations and the emotions around them. I like that it has ideas to use in a school setting or at home, making it good for educators and parents. Well done!