Have you seen the dreamy guy on Instagram with the soft comforting voice and the message to slow down, take a breath, center yourself, and let it settle? It'll make you stop scrolling every time. His name is Michael Galyon, and now, he's written a book!

I received this book as an advanced listening copy from netgalley and the publisher in exchange for an honest review, and I cannot tell you how much I recommend it. If you clicked over to Michael's IG, you'll know what I mean by saying he has one of the most calming, gentle voices. Listening to it is like warm honey pouring across your shoulders and down your back. I don't know if it would even matter what he was saying, I think it would be a calming experience regardless.

But what he is saying is so valuable.

This book is designed to give you lots of tools he help guide you through stress, anxiety, and bad patterns of thinking. Even more than that, honestly. It is an arsenal to guard you against the chaos the human brain can often be.

There are very introductory meditation exercises here if you're a beginner, like the body scan, but there are also many more advanced exercises explored too, and each includes an anecdote that help to explain how they can be helpful in practical application.

Then there are the actual guided meditations. Again, the audiobook is going to give you more bang for your buck here. I've never felt more relaxed and centered when listening to an audiobook as I did this one. It is so soothing.

If you're looking for some extra help managing the chaos of your life, I really recommend this book. I think anyone could find something in its pages to benefit them.