I found this be a useful addition to the many books I have read on mindfulness. I especially enjoyed that it was for men. Good and useful ideas

Here's a review of "Quiet Your Mind: A Men's Guide to Practical Techniques to Stop Overthinking and Take Charge of Your Life" by Jett Stone, PhD:

"A Game-Changer for Men's Mental Health"

In "Quiet Your Mind", Dr. Jett Stone offers a refreshingly honest and practical guide specifically designed for men struggling with overthinking, anxiety, and feeling stuck in life. This book is a breath of fresh air, tackling topics often stigmatized in traditional masculinity.

Stone's writing is approachable, conversational, and free of psycho-jargon, making it easy for readers to connect with his message. He shares relatable anecdotes, real-life examples, and actionable strategies, creating a sense of camaraderie and understanding.

The book's strength lies in its focus on practical techniques, rather than mere theoretical concepts. Stone provides a comprehensive toolkit for managing overthinking, including