I enjoyed reading this book as it’s an area I don’t know much about. I do feel I would need to read it several more times to take it all in and try some of these things on myself - before I even thought of trying anything with clients. The mindful movement for therapists before sessions was very practical and I will be using that.

The Somatic Internal Family Systems Therapy Workbook by Susan McConnell offers an integrative approach that combines body awareness with the Internal Family Systems (IFS) model to help individuals release trauma stored in the body. This workbook leads readers through practical exercises that encourage the embodied connection with their inner parts, unlocking deeper healing for physical, emotional, and relational wounds. It emphasizes the importance of somatic practices like mindful movement, breathwork, and attuned touch to foster transformation at both individual and collective levels. Readers are guided to explore how trauma lives within their body and how somatic awareness can restore balance and Self-leadership. With an accessible format and deep-rooted wisdom, this workbook is a powerful tool for both therapists and clients. Highly recommended for anyone seeking holistic, embodied healing from trauma and a renewed connection with their body.