Chasing perfection is a loosing game yet so many of us do it. It can be exhausting. This book is great for those who are ready to let go of some of those unrealistic expectations of self. There is a quiz at the beginning and then a lot of practical exercises to guide you on this journey. It's not a simple process and root causes are rarely simple but for those readers who are in the right frame of mind and willing to do the work, this book will be of great help!

Grateful to NetGalley and Perseus Books Group for gifting me a copy of this book in exchange for an honest review!