I just started listening to this book yesterday along with many batched of my arcs, and I have to say I am really liking The happiness Cure! I am leaving a partial review as I will do for the books I’m currently reading. Full review to follow soon but thank you so much to Netgalley and the publisher of this book for this copy of my arc!

I will listen to this more later and my other arcs but this is one book arc copy that I’m taking notes on!

A refreshing look at emotional well-being from a scientific perspective. Hansen explains how our brains, which evolved for survival, aren’t designed to keep us happy all the time. This shift in understanding helps explain why modern life often leaves us feeling dissatisfied.

The book’s strength lies in its simplicity. Hansen gives straightforward, science-backed advice: exercise regularly, get outside, and connect with others. These basic actions can significantly improve mental health.

For readers who enjoy books that combine science with practical advice, *The Happiness Cure* is an informative and engaging read. Highly recommended for anyone interested in understanding their emotions and improving well-being.