As we age, the author suggests, we must be willing to accept the inevitability of death, and to find release from the stresses engendered by our own minds through spiritual transformation.. Tibetan Buddhism says Singh, suggests that we abandon with intention the 10 nonvirtuous actions: killing, stealing, sexual misconduct, lying, divisive speech, hurtful speech, idle chatter, covetousness, malice, and wrong view. (Difficult to imagine a world without these, amazing as it would be!) As we let go of our self-attachment…”forgiveness, the letting go of aversion, is the ultimate peacemaker.”