The author hit a good amount of points and not just grief from a loved one but, all part of life that you could be going through as a woman of color. Racial grief is a thing and the personal experiences helped see that those things can be spoke on and looking to God may be the best thing to stay on the right track to pull us up of those times that it decides to come around Very informative on the what to do and coping. I would recommend someone to read and use the Bible along side if you’re looking for something to help along side with finding a way to deplete your seasonal grief.