I received a free e-arc of this book through Netgalley.
The idea that our bodies influence our minds more than our minds influence our bodies is an interesting and different take from what we are usually told. I thought a lot of the information in here is definitely worth a read and a discussion. It covers a diverse range of body-related topics from vitamins to prescription meds to our facial expressions.

The body and subconscious frequently know before the conscious brain, and that's what this book delves into. In many places, the argument is that the body itself is influencing the brain, rather than the other way around. As children we listen to our bodies, but we learn over time to ignore those signals and follow societal rules instead. This book will help you reconnect your brain and your body to better understand what you're really experiencing in life.

This was an excellent read! As a psychology student, I have always been fascinated with how the body works with happiness!

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