5⭐️

[a copy of this book was provided to me by the publisher from netgalley. thank you!]

an informative book about mental health, including trauma and anxiety, written by a qualified therapist. very insightful and compassionate

Your Pain Has a Name by Monica DiCristina is a compassionate guide to help readers identify and confront their emotional pain. Drawing from her own journey, Monica offers practical steps to name and understand the hurts holding you back, reclaim your true identity, and embrace healing. This book provides a nurturing space for personal growth and self-acceptance, making it a helpful resource for anyone looking to move past emotional barriers and step into their fullest self.

Love this! This is an excellent guide to self-compassion and healing. Beautiful work! I highlighted half of the book. I will definitely be using and sharing the principles in this book.

Monica DiCristina is the therapist we all wish we had! In her book, she details how physical and psychological pain can be overcome by naming it—recognizing it, realizing the impact it has made on your life, and using resilience to get through the pain. A must-read for everyone who has experienced trauma and has struggled with its aftermath.