Mylf 101: Make Your Life Fabulous by Sophie Venable MA

112 Pages
Publisher: CreateSpace Independent Publishing Platform, Independent Book Publishers Association (BIPA), Members’ Titles
Release Date: May 1, 2014

Nonfiction, Self-Help, Motivational, Health, Mind, Body

The book is divided into the following parts.

Introduction
Me First
Yoke the Mind and the Body
Love as a Verb
Feed Your Soul
Looking to the Future
Life is about CAKE
Conclusion: Finding the Day to Day Balance
MYLF 101: Cheat Sheet
In Gratitude

I picked up this book a long time ago but as the saying goes, everything happens at the right time. If I read this book when I got it, I probably would not have received the message the way I did now. I have been doing a lot of self-care and this book resonates with what I have learned. The author discusses rage and shame, love and fear, gratitude and balance. The author states that it is a short book because the message is powerful, and she does not need or want to take up reader’s time. I love the messages and the writing style. It is very no nonsense.