Overcoming Relationship Anxiety explains what relationship anxiety is and how to recognize it in your own relationship. Addresses what causes it and steps to take to lessen its effects. Courtney Pare the authors uses somatic techniques to help overcome anxiety and keep it from affecting your relationships in love.

This is a must read for anyone who self sabotages their love life or tests the bonds of those they love. Have you been called needy or dramatic? This book can really help you if you have ever asked, “Is it me?”

Written in a way that is really easy to digest and implement.

This is one of the most helpful books that I have read about relationship anxiety. As someone who suffers from a huge amount of anxiety surrounding their relationships, this book is the first one that I feel genuinely understands what I thinking and feeling, and was actually useful. I read it as a ebook review but I will be buying my own hard copy because I want to annotate and highlight really helpful bits. Highly recommended.

Thank you to NetGalley and the publisher for the ARC.
This is literally the perfect book for me. I’ve had issues with relationship anxiety in the past and I dread it now. Great and helpful book.

This book was excellent. As someone with anxious attachment who has struggled in relationships, I found it incredibly helpful. I appreciated that the author didn’t just focus on the problem but also provided actionable steps and strategies for addressing it. The advice was practical and easy to apply, which made a real difference for me. I'm so glad I read it, and I’d highly recommend it to anyone dealing with anxious attachment issues.