I found the information on setting boundaries very enlightening. The book also validated the fact that empaths have a more challenging time creating boundaries. How the author learned to self soothe from soothing her children really resonated. But the biggest nugget is that we are allowed to feel all our feelings even if society deems some negatively! I found the author’s getting ready to sleep rituals especially helpful.

You Are the Boss of You by Shauna Brittenham Reiter didn’t resonate with me the way I had hoped. While others may find value in this book, it didn’t provide the depth or transformative guidance I was hoping for.

The book is a guide throughout that inner guidance. Shauna also tells about her life as well through these essential building blocks. There are also tips for these building blocks. It's a good read.