A family predisposition for dementia is a scary thought. Caring for a loved one can create a fear of seeing the same condition elsewhere in the future of the family. In The Ageless Brain, author Dale E. Bredesen explains the science behind preventing and stopping this group of cognitive disorders. He begins with quite a few pages of anecdotes describing those approaching and passing the age of 100, yet having brains that are still as sharp as they were many years ago. The stories are so hopeful, as well as the stories of patients that have started a new protocol to try and avoid the mental pain of their ancestors. There is a lot of science here but its well explained and brought down to earth so it’s understandable. Bredesen gives ways to measure cognitive decline in our body before we actually notice it and pointers to work toward lowering the reasons for that decline. This information should be read by everyone.

As a health professional (nutritionist) I have read about Dr. Bredesen's research on Alzheimer's disease and the possibility of reversing it. This book explains the known factors that contribute to neurogentive diseases such as poor diet, diabetes, heart disease, obesity, toxins and stress. The chapter on diet explains his recommended nutritional protocol which is a plant heavy, mildly ketogenic diet. I have seen this type of diet improve many health conditions in my nutrition practice. Chapters are also included on exercise, detoxification, brain training, and the importance of a healthy gut.
This would be an excellent reference for those interested in a preventative approach to their health. People who have already been diagnosed with cognitive decline may learn some things from this book, but would likely need a health coach to fully implement the recommendations included. As someone who hopes to live to a healthy aged 100, I agree with Dr. Bredesden's assertion that "we should not wait for cognitive decline before we do something about it". This book is a worthy addition to the general literature on a critical topic to health in America.
I received an advanced copy from the publisher via NetGalley.