I love continuing to read and learn about how I can manage my anxiety. While there are many resources available on anxiety, I tend to gravitate toward workbooks because they provide a framework and direction for how to address my issues. This workbook, "The Mindfulness and Acceptance Workbook for Anxiety," by George H. Eifert and John P. Forsyth is outstanding in its focus on identifying and addressing anxiety in a manageable way. I loved that it is organized so that the reader can take this one step at a time. I also appreciated "The Take Home Message" at the end of each chapter as a summary and focus for change. Each chapter provides life-enhancement exercises, worksheets, and questions that as a reader, encouraged me to be thoughtful and introspective. I found the focus on observing, accepting, and being mindful to be a useful approach that I feel will finally allow me to manage my anxiety.