With a beautiful cover, so I can see it selling well in a self-help or even New Age section (though it's not a direct fit.) The book focuses on being mindful and learning to listen to your intuition - especially in an age that prioritizes STEM-oriented hard sciences. There are journal prompts throughout, and checklists at the end of each chapter. I hoped for more about Iceland and cultural knowledges. I didn't love the inclusion of various experts from their fields, and it felt kind of jumbled within the otherwise clean and focused book. Accessible, if a bit repetitive.

An excellent marriage of science and “other”, InnSaei is an introspective look on the concept of intuition, and how to really hone in on connection to not just your physical body, but to your mind. Thoughtful examples provided, in which showcasing your “network” not unlike fungi can impact your surroundings and vice versa, and plentiful exercises to find your rhythm or current, to that internal ocean they reference often.

I would say this is a great jump in if you’re familiar with intuitive working, or if you’re of a scientific mind trying to find something “more” behind the facts.

An interesting premise that goes into how the inner sea can help us. It felt overly long though and I lost interest fairly quickly. Perhaps I’ll give it another try later on.

I read a digital ARC of this book via netgalley.