This was a very well-researched and thought-provoking book. I think as a society that our lifestyles of complete focus on doing things, even if it's ministry/helping others through our churches, have become so normalized that most of us don't even realize how far down the 'rabbit hole' of busyness we've gone. As the author points out, all the 24/7 access to information/shopping and socializing through our electronics, can really lead to mental overload and definitely gets in the way of having close and genuine walk with God. Although quite a lot of it was geared towards people in leadership positions in the church, there was still a lot of good suggestions for those who aren't leaders to get started on rewiring our overly active minds and living our lives more like Jesus did. Definitely recommend!