This book is a great resource for anyone thinking about taking a GLP 1 or anyone already on one. It is full of good information and tips to be successful with the drugs.

This book is everything I wish I had known before I started my journey to a healthier weight. It's full of information, tips, and realistic expectations. It also covers all weight loss injections, not just Ozempic. Whether you are just starting the shots or have been on them for awhile this book will help because it covers the whole process from start to maintenance phase, and everything in between!

This is an invaluable read for both medical professionals and individuals interested in learning about GLP-1 medications for weight management and overall health.

Anyone considering or currently using GLP-1 receptor agonists like Ozempic and Wegovy for their personal health journey will benefit from the in-depth information and actionable advice provided in this book.

The Ozempic Revolution is a fascinating recount of a topic that is relevant in today’s modern society. A must read!

This was an interesting read. I learned a lot about which will help me educate my patients. I think it was dumbed down nicely for non-medical folks. I’ll be recommending this book to my patients.

I've lost 65 pounds using semiglutide. It's been a good journey, and I'm very pleased that I've been able to lose the weight. Yes, I get nausous, but I'm able to resolve it with Zofran.
That's the only side effect I've had, but I would have loved to have had this book before I started my journey.
As it is, I'll be purchasing one for myself upon publication.

It gives you recipes, explains the science and what they can do an an approachable manner.

This is a must have if you're considering the medications or even if you're on them.

Thank you to William Morrow and NetGalley for a digital ARC of this title in exchange for my honest review. All opinions are my own.

#TheOzempicRevolution #AlexandraSowa #NetGalley

Immediately yes. As a patient who has been on a GLP-1 for more than two years, this book was everything I wish I had before I started my journey. So much here is helpful to those in and out of the weight loss community, as well as for providers and those who care for folks experiencing the impacts of obesity. Thank you to NetGalley and the publisher for the advance copy.

I’m one of “those” people who’s obese. A staggering 43 percent of the U.S. population shares this unfortunate statistic. Despite this alarming fact, we must delve into the question of why Dr. Alexandra Sowa, an internist, chose to write such a book, and she states: “Any new concept that some might perceive as unconventional often raises eyebrows and prompts skepticism.” In this case, the title of the book, “The Ozempic Revolution,” piques curiosity and raises questions about the effectiveness of weight loss medications like Wegovy, Ozempic, Mounjaro, and Zepbound.”

I was eager to examine how the book would help to educate me about the history, usage, and benefits of these medications. The book’s long title reads, “The Ozempic Revolution: A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself From Disease.” Just by glancing at the title, I knew this book would hit the spot for me. It discusses the nature of obesity, the prevalence of its impact on the population, the ineffectiveness of yo-yo dieting, and the potential benefits of weight loss in safeguarding our health from various diseases. As my primary physician is also an internist, I was intrigued by Dr. Sowa’s insights and decided to read the book after reviewing her bio.

The book is structured into four main sections:

1. The Science: This section delves into the scientific aspects of weight loss and the role of GLP-1 receptors in regulating appetite and metabolism.
2. The SoWell Method for Sustainable Success: This section provides practical strategies and techniques for achieving and maintaining a healthy weight.
3. Your GLP-1 Life: This section focuses on the benefits of GLP-1 medications and how they can contribute to a healthier lifestyle.
4. Recipes and Dining Out: This section offers a variety of recipes and dining suggestions that align with the principles of the SoWell Method.

Upon reading the table of contents, I was immediately drawn to the section titled “The Science.” I was particularly curious about the meaning of GLP-1. I’ve been using Wegovy for five months now, and I’ve experienced a remarkable weight loss of 45 pounds so far. My average monthly weight loss is approximately 9 pounds, which translates to a pound and a half per week.

So, what are GPL-1s? Glugacon-like peptide 1 (GPL-1) is a hormone produced by your small intestine. It plays several crucial roles, including triggering insulin release from your pancreas. Insulin is essential for converting food into energy and regulating blood glucose levels. (Source: Google)

As the book delves deeper into this topic, Dr. Sowa emphasizes the significance of GLP-1 agonist drugs (another new term for me) like Ozempic, Wegovy, Mounjaro, and Zepbound. She highlights their potency, transformative impact, and life-saving potential for patients.

It’s a fact that many obese individuals face shame and discrimination due to their weight. Unfortunately, I personally experienced this firsthand. Two examples. My gastroenterologist shamed me to the point where I never wanted to see him again. He equated my esophageal stricture with my weight issues, which really upset and confused me. I’ve had well over a dozen procedures to stretch my esophagus and was never told this issue was caused by my weight. Shortly after that, another surgeon shamed me because of my weight and expressed regret about having to operate on me to fuse my spine.

If you could meet my primary physician, you’d be surprised. She’s incredibly small, barely 5 feet tall and weighing around 90 pounds. Despite her petite stature, she’s one of the kindest doctors I’ve ever had. She’s only been my doctor for about a year and is also an internist, as is the author of this book. When she suggested weight loss management, she took the time to explain the process and potential benefits to me, which motivated me to start the journey.

While reading this book, I gained even more understanding than from talking to my doctor. Surprisingly, I discovered that many others that I know are on Wegovy, including my doctor’s nurse. Even more astonishing, four of my siblings are on different forms of these GLP-1 medications!

This book teaches us about the reasons behind our weight gain, the author’s successful treatment methods over many years with minimal adverse outcomes, and the medical field’s familiarity with these medications and weight loss specialists.

Beyond the educational content, the book offers fantastic high-protein recipes, appendices, a hunger scale, and a food log. A clickable QR code provides access to helpful worksheets, and a cognitive behavioral toolkit aids in starting and maintaining long-term weight loss, found in the appendices.

I highly recommend this book to anyone struggling with weight loss management. If you can connect with your doctor and discuss these topics, you may find a way to transform your life, which can bring numerous health benefits.

Many thanks to William Morrow and to NetGalley for this ARC for review. This is my honest opinion.

The Ozempic Revolution by Dr. Alexandra Sowa is a must-read for anyone curious about GLP-1 drugs like Ozempic, Wegovy, and Zepbound, particularly if you're seriously considering these medications for health and weight loss, as I am. The book is a comprehensive and reassuring guide, offering not only scientific insights but also practical strategies to make the most of these medications while addressing concerns about potential side effects.

Dr. Sowa’s expertise as an obesity medicine specialist shines through in her clear, well-researched explanations. She demystifies how these drugs work, helping readers understand their profound potential to combat obesity and its related conditions. One of the standout aspects is how she addresses the psychological aspects of weight loss—tackling the stigma, emotional challenges, and mental hurdles often associated with taking GLP-1s.

For someone like me, who loves having a guide that answers questions and calms anxieties, this book delivers. Dr. Sowa not only explains how to determine if you’re a good candidate and navigate insurance coverage but also provides actionable advice on managing side effects, like nausea, which can be a source of apprehension. Her guidance feels empowering, removing much of the fear or confusion that can come with starting these medications.

The practical components of the book—like unique food plans, easy-to-follow recipes for days when appetite dips, and exercise recommendations—help bridge the gap between taking the medication and maintaining long-term health. These are invaluable tools for ensuring that the lifestyle changes necessary for sustaining weight loss become ingrained habits.

Dr. Sowa also dismantles myths and misinformation, cutting through the noise surrounding GLP-1s in traditional and social media. Her balanced approach to the "good, bad, and ugly" makes this book not only educational but also comforting for readers who may feel overwhelmed by conflicting narratives.

Overall, The Ozempic Revolution is a game-changing resource. If you're considering these medications, like I am, this book offers both the knowledge and the confidence to take the first steps. It’s a detailed, compassionate, and empowering guide to a healthier life.

Thank you to NetGalley, Alexandra Sowa, and William Morrow for the eARC of this book.

I am incredibly interested in GLP-1's for all of their uses, including weight loss, and their anti-inflammatory benefits. As someone who has a chronic disease that doesn't necessarily cause obesity, but can cause severe inflammation, I've wondered if it could work for me and thought about speaking to a doctor.

This book was incredibly well written and informational - I would recommend it to everyone who is hearing the "horror stories" online, is suspicious of GLP-1 history, and wonders about the science. It's incredibly comprehensive. I would hand it to anyone who is going to be prescribed one of these medications as a guide to read before they begin, and to re-read as they take it.

My favorite part was the recipes at the end - I can't wait to try some of them out because they sound delicious!

Let’s talk about "The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease." If you’ve ever found yourself scrolling social media, wondering about these so-called “miracle” weight-loss drugs like Ozempic, this book is exactly what you need. It’s like a backstage pass to understanding the science, the facts, and—let’s be real—the fears that come with exploring medication-driven weight loss.

Author Alexandra Sowa delivers an accessible, no-nonsense breakdown of everything you’ve been dying to know but were too afraid to ask. From how the drugs actually work to their side effects and who qualifies for them, Sowa leaves no stone unturned. But what makes this book truly stand out is its focus on the bigger picture: obesity as a complex health issue and the emotional rollercoaster of yo-yo dieting. It’s not just a clinical guide; it’s a compassionate and deeply human exploration of weight-loss journeys, tackling both the physical and mental challenges.

By the time I turned the last page, I felt like I’d gone from confused to confident. Whether or not you choose to pursue weight-loss drugs, this book equips you with the knowledge to make an informed decision—and that’s empowering.

If you’re considering, curious about, or even skeptical of Ozempic and its counterparts, I highly recommend "The Ozempic Revolution." It’s a thoughtful, thorough read that doesn’t just inform—it helps you feel seen in the process. Trust me, you’ll walk away feeling a whole lot more prepared for whatever path you decide to take.

Thank you to NetGalley and William Morrow for the advanced reader's copy; all opinions expressed in this review are my own.

"The Ozempic Revolution" is an easy to read, short treatise on applications of the GLP-1 drugs as an obesity treatment. It explains in basic terms on how these drugs function and encourage patients to consider their usage. There is little argument against its use referring back to the past decades of application to treat diabetes nor is there much discussion about the latest trends for treatments of other health conditions like Alzheimer's.

I think it is a great read for someone considering a GLP-1 treatment plan and who suffers from overweight or obesity. For a full 5-star rating, the book is just too narrow and lacks other aspects like the economic impact or wider treatments and instead opts to fill the book with recipe suggestions.

As an ozempic user for 2 years for medical stuff not weight loss this is a good tool for people using it, curious about it or going to start it, wish it existed a few years ago when I started

Too much filler material. Could have been condensed down to an essay. Not interested in reading a medical textbook. Just want the findings and the recommendations.