Engaging and accessible. A recommended purchase for collections where self help and psychology are popular.

In High Functioning, Dr. Judith Joseph unpacks a hidden mental health epidemic that millions experience but few recognize. High-functioning depression can look like success on the outside while masking profound inner struggles with guilt, anhedonia, and self-sabotage. Drawing on her groundbreaking research, clinical experience, and personal journey, Dr. Joseph offers a clear pathway to healing and rediscovery. Through relatable stories, practical exercises, and her Five V’s framework, this book empowers readers to unmask their inner struggles, reclaim their joy, and build lives that reflect their deepest values. Honest and compassionate, High Functioning challenges the cultural narrative that achievement equals worth and encourages readers to prioritize well-being over relentless productivity. Whether you’re seeking balance, clarity, or a renewed sense of purpose, this book offers the tools and insights to help you thrive. It’s a must-read for anyone ready to embrace their true selves and step into a more authentic, fulfilling life.