I could not find this on goodreads to leave a review.

I throughly enjoyed reading and reviewing this book and I am very grateful for the opportunity. This book gave me a lot of insight into my depression and how I seem to function when I am going through a depressive episode. While this is no way a way to diagnose oneself and should not be seen at that, it is a good tool to help analyze your situation and could help a lot of people.

I rated this book a 4/5 as I could see myself potentially recommending it to someone to read if they seem to be dealing with a situation similar.

Thank you once again for this opportunity!

Engaging and accessible. A recommended purchase for collections where self help and psychology are popular.

In High Functioning, Dr. Judith Joseph unpacks a hidden mental health epidemic that millions experience but few recognize. High-functioning depression can look like success on the outside while masking profound inner struggles with guilt, anhedonia, and self-sabotage. Drawing on her groundbreaking research, clinical experience, and personal journey, Dr. Joseph offers a clear pathway to healing and rediscovery. Through relatable stories, practical exercises, and her Five V’s framework, this book empowers readers to unmask their inner struggles, reclaim their joy, and build lives that reflect their deepest values. Honest and compassionate, High Functioning challenges the cultural narrative that achievement equals worth and encourages readers to prioritize well-being over relentless productivity. Whether you’re seeking balance, clarity, or a renewed sense of purpose, this book offers the tools and insights to help you thrive. It’s a must-read for anyone ready to embrace their true selves and step into a more authentic, fulfilling life.