I might be getting older, but thanks to this book I can see some light at the end of the tunnel. Well-written and very edifying.

Thank you Sonoran Publishing and Netgalley for an ARC of this book.

Better from Within is an incredibly informative, well written book aimed at women between 40 - 60. It provides in depth information on the brain, it’s working and maintaining brain health. This is a book to be read slowly to absorb its wisdom deeply.

I would love for a copy of this book to be available in my region either in paperback or kindle version as this is a book I want to highlight, and return to over time.

I think learning about the brain is fascinating and this book gave me so much new information. I appreciated the exercises, plus you can watch recommended videos for more of an in depth experience. I gave it a 4 because it was more like a college textbook to me than a casual read. But it was still interesting and you can tell the author put a lot of time and research into their book.

Overall, the book was well written and I did really enjoy it. Thank you for this advance reading copy!

This is a very interesting book, very well written and with excellent explanations of complex subjects. I'm no expert on the brain, so I can't verify the facts, but everything appears logical and I've learned a lot from reading this book.