Thank you Sonoran Publishing and Netgalley for an ARC of this book.

Better from Within is an incredibly informative, well written book aimed at women between 40 - 60. It provides in depth information on the brain, it’s working and maintaining brain health. This is a book to be read slowly to absorb its wisdom deeply.

I would love for a copy of this book to be available in my region either in paperback or kindle version as this is a book I want to highlight, and return to over time.

I think learning about the brain is fascinating and this book gave me so much new information. I appreciated the exercises, plus you can watch recommended videos for more of an in depth experience. I gave it a 4 because it was more like a college textbook to me than a casual read. But it was still interesting and you can tell the author put a lot of time and research into their book.

Overall, the book was well written and I did really enjoy it. Thank you for this advance reading copy!

This is a very interesting book, very well written and with excellent explanations of complex subjects. I'm no expert on the brain, so I can't verify the facts, but everything appears logical and I've learned a lot from reading this book.