I toyed with the idea of four stars because this would be a very good resource for a "newbie' to diet and nutrition. As a seasoned veteran of diets through the ages, this still smacks of food measurements, rules and strategies with the end result hopefully being a 'better you'. Maybe my case is hopeless because too much thought about the what and how and why of food choices seems too involved. I need the Cliff Notes: Keep it real, not too much, mostly plants. That message is my translation of Michael Pollan's suggestion in 'In Defense of Food: An Eater's Manifesto".
This book encourages one to get more in touch and be kind to yourself; a very nice lesson indeed.

This book is such a breath of fresh air if you're tired of being told to just lose weight to manage your diabetes. It flips the script and focuses on intuitive eating—a more realistic and compassionate way to care for your health without obsessing over every calorie or pound.

I loved how the author explains why diets often don’t work and how they can actually make things worse in the long run. The book really helps you understand how to listen to your body better and trust it, which feels so much better than constant restriction. The tone is super supportive and non-judgmental, like talking to a friend who gets it.

This is a great read for anyone ready to stop stressing about weight and focus on feeling better overall. It’s encouraging, easy to read, and perfect if you want a different (and kinder) way to approach your health. Definitely recommend!

I picked this up having been informed by my GP that I was "pre-diabetic." This turned out to be a bit of a, shall we say, lie. (Ah, the life of a fat woman trying to get healthcare! What fun!) However, this book still proved to be immensely useful by addressing the exact systemic issues that would make a provider tell a person with a perfect A1C and glucose levels to treat for diabetes.

The starting chapters delve into the science behind how diabetes works in the human body, what actually constitutes having diabetes (spoiler, pre-diabetes isn't really a thing based in data) how we test/screen and what treatments are available. This book features a works cited list that fills 20% of the book's volume, so this is the good stuff. The science parts go on to dismantle the weight-centric model that most providers use to treat diabetes. I am always here for the Ancel Keyes slander and discussing Flegal et. al.

Once the book moves into the actual steps you can take to improve your health without centering diet culture, personal anecdotes and real actionable behaviors are introduced. While these suggestions are still very much research based, they feel approachable unlike the advice often given by providers. The intuitive-eating approach is very well explained and stratified for accessibility. While some of it is a little aspirational (yes, we all know yoga and home cooked meals are good for us) the information is scaled so that the reader can identify manageable and realistic changes they can make.

For anyone looking to understand the jargon being tossed around by your GP, aiming for better blood work, or just looking to nourish their body free from diet-culture- this book is a very useful resource.

I love this book! I found myself highlighting and bookmarking many sections on my kindle. There is so much useful information about caring for yourself when you have pre-diabetes or diabetes. The information was presented in a way that felt friendly and non-judgmental, but also very factual and well researched. I expect to return to this book repeated as a reference. Thank you to Janice Dada for writing such a fabulous resource! And thank you to NetGalley for an advanced copy in return for my honest review.

As someone who is battling 'pre-diabetes' I found this book very interesting and informative. The book had just enough informative iinformation and the right balance of 'reflection' points. Plus just the overall tone was very non-judgmental, and had the feel of 'these are the things that could help you'. Which is perfect for one trying to understand the frustrating world of managing blood levels. Highly recommend for anyone looking for guidance with Diabetes or Pre-Diabetes. Thank you NetGalley for the ARC!

This guide introduces a new way to manage diabetes that shifts the focus away from weight loss. Many medical professionals stress the importance of losing weight, but research shows that this focus can lead to issues like unhealthy obsessions with food and disordered eating habits. Instead, it advocates for Intuitive Eating, which emphasizes self-compassion and tuning into your body's natural signals of hunger and fullness.

Embracing a diabetic-friendly diet—even if you don’t have diabetes—can help you build a healthier relationship with food. This approach supports effective blood sugar management without the limitations of traditional dieting, allowing you to break free from feelings of guilt and shame. Ultimately, it promotes holistic well-being, with weight loss becoming a possible side effect of adopting a more balanced lifestyle.