Safe and Sound is a groundbreaking exploration of how Polyvagal Theory and the Safe and Sound Protocol (SSP) revolutionize our understanding of the nervous system and its profound impact on emotional and physical well-being. Dr. Stephen Porges and Karen Onderko present an accessible and transformative guide for anyone seeking to address challenges like anxiety, trauma, and emotional dysregulation. The book masterfully combines cutting-edge science with compelling case studies, illustrating how resetting the autonomic nervous system can lead to remarkable changes in health, resilience, and relationships. By highlighting the connection between safety and healing, it provides a roadmap for fostering self-regulation, social engagement, and personal growth. This isn't just a book for clinicians—it’s for anyone curious about unlocking the body’s innate capacity for healing through innovative tools like SSP. Rich with practical insights and deeply human stories, Safe and Sound is a must-read for those who wish to transform their lives from survival mode to a state of thriving connection. It’s an inspiring testament to the power of feeling safe and the possibilities that emerge when the nervous system is truly heard and supported.