This book is fantastic whether you need help with sleep or not. For me, the book reminds me of a hype girl - someone who roots for you and gives great advice/suggestions. I gave it four stars because there are parts that are repetitive but it might not be as obvious once you space out the reading. Overall, a great book and I can't wait to see the companion deck!

Thank you to NetGalley for my copy.
This is a great book for dipping into, you can take from it the parts that work for you.
Great if you need help to relax or sleep.

If you are a person who takes time to relax at night, I recommend adding this title to your bedtime routine. For each day there is a mantra followed by a short message and a relaxation ritual. Each offers something to think about and to do. For example, one might light a candle or think about being one’s authentic self.

Some may feel that some of what is in these pages is not unique. That may be so but I have found that it is good to take these few minutes to settle.

Recommended for those who need some help to unwind.

Many thanks to NetGalley and Beyond Words Publishing-Atria for this title. All opinions are my own.