Information that can help many. I help clients with body shaming and I could use some of these pages to aid them. I also learned a few new techniques and information

I don't give nonfiction star ratings because unless its just inaccurate information I do not deem it necessary. This book has great information in it and I do really think that it will help people. I however do not think the writing will be for everyone because there definitely are times where I felt like it was written as if you were talking to a child and it felt a little odd but otherwise it was great and had wonderful information that will help loads of people (netgalley requires us to give a star rating which is the only reason this has a star rating)

I ended up enjoying this book so much! I am left feeling like this book really touched me in a way where I see this topic in a different light now. I think that the case studies/scenarios were really helpful in terms of understanding the topic the author was talking about. It is a pretty quick read, but so light hearted for such a deep conversation. The author offers insight, questions, and breaks so that you can truly understand these topic.

I think this book should be picked up by people who are struggling with this.You might just learn something new about yourself.

thank you to the author, the publisher, and NetGalley for this e-ARC.

This book was pretty good. I do like that it included real stories of people and their own experiences. I think it was easy to read, kept me entertained, but it is not like a full on guide, just like references to refer to.

Thank you to NetGalley, to the author, and to the publisher for this complimentary ARC in exchange for my honest review!!!

Lots of the same old/same old until you get to the case studies, which are actually pretty interesting.

Thank you to NetGalley and the Publisher for this ARC in exchange for an honest review.

In Solve Your Out of Control Eating by Victoria Todd and Michele Holzberger, you'll read about people who faced tough challenges with their eating habits. Their personal stories show how emotions and struggles can get in the way of making healthier choices. These stories will help you feel understood and less alone on your journey.

But this book isn't just about sharing experiences—it also gives you practical tools to overcome emotional obstacles. The authors provide quizzes, drawings, and timelines to help you identify and work through what's holding you back. You'll learn to see your eating habits as clues to deeper emotional issues like a detective solving a case. By focusing on understanding yourself rather than criticizing, you can uncover the hidden reasons behind your eating patterns.

The book combines personal stories with helpful strategies to guide you. You'll first see how others have faced their challenges, then use that inspiration to understand your struggles and find solutions. With practical tips and a new way of looking at emotional triggers, you'll be ready to make lasting changes. By applying what you learn, you'll be on your way to meeting your health and weight goals. So, turn the page and start figuring out what's behind your eating habits—if others can overcome their emotional blocks, you can too! Highly recommend!

#solveyouroutofcontroleating, #netgalley

https://www.amazon.com/Solve-Your-Out-Control-Eating-ebook/dp/B0DGQS5SW9

This book is different from other books I've read about dieting. "Solve Your Out-of-Control Eating" gives specific examples of people whose childhood/adolescent issues caused them to have significant issues as adults with food, and eating. Through reading their story details, I was able to connect and even realize for the first time, how much some unhealthiness in my family dynamic influenced my disordered eating. There are no diet plans or calorie lists here, just stories and gentle reminders throughout to take care of yourself even during the reading. This book is a helpful treasure. Thanks to NetGalley and publisher for the ARC. Pub Date: August 22, 2024.

#SolveYourOutOfControlEating

Solve your out of control Eating by Victoria Holt , Michele Holzberger

This is a great book to work through , and will keep for future reference .
Would recommend for others to read.

A very interesting account of real people's experiences with how their prior experiences shape their future habits. I was intrigued with the content and found the book to be laid it out in an easy to follow way. I liked it! Thanks to NetGalley for the ARC.