Amy Larocca’s How To Be Well offers a fascinating and deeply researched critique of the modern wellness industry, peeling back the layers of its often dubious practices and unscientific claims. Through witty commentary and well-documented observations, Larocca delves into how wellness trends have shaped our collective thinking about health, especially for women. From biohacking to ashwagandha, she exposes the ways these trends capitalize on our insecurities and desires for self-improvement.

However, despite its engaging analysis, the book feels misnamed and misses the mark in delivering on its core promise: <i>how to be well</i>. Rather than providing actionable steps toward wellness, Larocca’s focus rests heavily on dismantling the trends she critiques. While her clear-eyed skepticism is refreshing, readers hoping for guidance on cultivating genuine health and well-being may walk away disappointed.

Ultimately, How To Be Well succeeds as a sharp cultural critique but falters in offering practical advice or solutions. It’s worth a read for those curious about the intersection of consumerism and wellness, but those seeking clarity or support in their personal health journey might want to look elsewhere.

Thank you to NetGalley, Amy Larocca, and Knopf for the eARC of this book.