Liked the simplicity of the book. It is easy to read and as the title suggests, it does a great job of introducing what meditation is and doesn’t try to go into depths that may not be comprehensible for beginners.

Good book to red if you are exploring and trying to understand what meditation is and want to start a meditative practice

A good book about meditation, which also explains why barriers to meditation arise, such as overthinking or fear of change. A really good guide. Thank you to netgalley and the publishers for giving me a copy of the book.