This audiobook was so comforting and cozy. The advice within was very palatable and comforting and listening to it felt like a hug from a friend.

I don't usually like when authors read their own books. This narrator is lovely. She seems sincere without being schmaltzy. I like how the chapters and sections are divided. I could skip the sections that I didn't feel were relevant to me, or just read the "major takeways" of those sections.

This is a nice followup to the author's previous book. I will purchase for my library and share with our book groups.

Open When is a must-have for anyone looking for practical, real-time advice on managing mental health challenges as they arise. Dr. Julie Smith, clinical psychologist and bestselling author, offers invaluable strategies for navigating life's toughest moments with grace and resilience. Her guide picks up where Why Has Nobody Told Me This Before? left off, providing actionable tools to help you stay present, process emotions, and respond thoughtfully in the heat of the moment.

Whether you're struggling with self-doubt, dealing with toxic relationships, or healing from past trauma, this book offers research-backed concepts that really help you manage those challenging feelings as they come. It's not just for tough moments, though—Open When also gives you guidance on how to face uncertainty and build a more positive mindset for the future.

This is the perfect audiobook for anyone looking for quick, helpful tools that can make a big difference in day-to-day mental health. I know my patrons will really appreciate this one!