Thank you to NetGalley, the author, and publisher for an advanced copy to honestly review.

In Navigating ADHD For Adults, Phoenix J. Waldren provides a comprehensive guide tailored for professionals seeking to leverage their ADHD traits for success across various life domains. Drawing from personal experience and extensive research, Waldren presents 12 actionable strategies designed to transform ADHD challenges into strengths. These techniques encompass embracing neurodiversity, mastering time management, utilizing tools like the Pomodoro Technique and Mind Mapping, harnessing hyperfocus, and mitigating multitasking overwhelm. The book also delves into managing high-pressure scenarios, regulating emotions, and redefining perspectives on Rejection Sensitive Dysphoria (RSD) to enhance interpersonal relationships.

Readers have lauded the book for its practical approach and insightful content. One reviewer noted, "This book really gave me some meaningful strategies to find those ways." Another shared, "This is a useful book for those who are keen to get ahead despite a diagnosis of ADHD." With an average rating of 4.8 out of 5 stars based on numerous reviews, the book has resonated positively with its audience.

For professionals navigating the complexities of ADHD, Waldren's book offers a valuable toolkit to harness unique cognitive traits, fostering personal and career growth.

Having lived the ADHD experience in the workplace and in life, I know how rare it is to find truly useful guidance. This book was a refreshing exception.

Honestly I was hoping to see something different (new is a strong world), but it just has all of the other advices that have been out there for forever. I guess if you have never read or you have neve been informed on any ADHD stuff it will be a good read.

This was a nice read and gave me alot of answers to my questions since daignosis. Thanks to NetGalley, the publisher and the author for a chance to read this book.

Actionable and I’m Obsessed

I know so many people that were not diagnosed with ADHD well into adulthood. This book would be such a great fit for that audience and even teens.

My review is based on the subjects of the book. I did personally decide to listen to the audiobook while highlighting key tips and information points to circle back to. The narrator’s voice can only be described as perfect. Her voice was engaging while balancing calmness into the subject matters.

Such a good guide for oneself, partners and even leaders to support teens and adults with ADHD. I found actionable and realistic steps that you can be tried out to find what works for that individual.

I received a free copy of this book from Phoenix J. Waldren and BooksGoSocial. I am voluntarily leaving a review. All opinions are my own.

This is an excellent guide to navigating some of the difficulties of ADHD. Lots of great suggestions here that will be helpful for those who are neurodivergent. Highly recommended!

I received an advanced complimentary digital copy of this book from Netgalley. Opinions expressed are my own.

This was a great book that I will be recommending to my patients who have ADHD. This gives great information about ADHD which is such a misunderstood diagnoses.

Love this book and the approach it takes - how to use your strengths. Most ADHD books focus on weaknesses, but that’s just not the best way to capture an ADHD-er’s interests. This is very much an empowering and confidence building book that assumes we are capable and talented and have unique gifts to offer

Very interesting book with a lot of hints and tips I have picked up that I will use to help me navigate my own neurodiversity as I was diagnosed last year (as a 34yo F)