Breath provides a reminder that our breath centers our physical, mental and spiritual wellbeing. I was hoping to find a something aside from the platitudes of old. This would be good for a person stepping into this world for the first time - a primer of sorts - but if you have been working within this mindset for some time, you already know what is presented here,

My thanks to NetGalley for the ALC in exchange for my honest opinion.

This book was a good reminder that we NEED TO BREATHE to stay alive and functioning. Breath isn't only about physical health but mental and spiritual health as well. Rawat shares a lot of platitudes, many of which sound like they could be bumper stickers and much of the information I read in the book was something I learned in yoga classes. However, this was encouraging and easy to read. *Advance copy provided by the publisher in exchange for my honest review.

Breath written by Prem Rawat and narrated by Prem Rawat was an inspiring listen. Prem has a lovely voice for narration. Breath is a brief book that was an easy and quick listen.

The description teases “bring peace into your present moment through the power of breath.” I do not agree with that description.

The book begins focusing on breath and breathing then morphs into an introspective on life, self, and peace. While the title and description are a little misleading, the message in itself is worth listening to or reading.

This was such short but powerful audiobook. It was the perfect reminder to focus on our breath and be present in the moment. I loved that the author narrated the audiobook himself. I will definitely be relistening to this audiobook again.

Breath was a helpful guide to focusing on the breath and focusing on what matters most in life. i liked the audiobook too.

This two hour audiobook was a beautiful listen. I feel honoured to have had the chance to listen to the author reading it. It was such a beautiful reminder of how lucky we are to breathe. Just, breathe. This breath comes now, gone forever. He adds a lot of short unique stories that really bring things home too. I absolutely recommend this book for a beautiful reminder of the beauty of life.

I paused to write down a couple quotes:
"There is something happening in your life that is more important than the sum of all your accomplishments and your mistakes put together. What is it? It is the coming and going of each breath."

"One breathe in and one breath out. Can't take two breaths at the same time. Without doing anything, whether you're sleeping, whether you're awake, within this world of infinite changes, something has been placed that doesn't change, inside of you. A breathe doesn't appear to be much, but look a little bit more and you will find an existence."

Thank you to NetGalley for an ARC of this audiobook.