I generally don't read nonfiction but when I was this I actually wanted to give it a try. I've always struggled with sleep and thought it might have some good advice. Mayo Clinic Guide to Better Sleep is an informative but slow book that discussed sleep patterns and the things in our day to lives that can impact our sleep. There were some very common facts in here but I also learned several new things about sleep cycles and their importance. I will say that there were some "facts" that were not true at all and were clearly just opinions, somewhat biased ones at that. But overall it was a well written book that highlights the importance of good sleep and a healthy lifestyle.

I'm a bit mixed on the audibook. The recording was well done but the narrator's voice had me very, very bored. That might just be a nonfiction thing but I'm not sure. It was still well done though.

Thank you to the publishers and netgalley for this arc in exchange for an honest review.

Who knew sleep could be so fascinating? Like, I went in thinking, "Okay, it’s about sleep, whatever," but it legit blew my mind. The way it breaks down the importance of catching those Z’s had me rethinking my entire life. And don’t even get me started on the tips and tricks—it’s not just some boring lecture; it’s super practical stuff that actually works. Plus, those personal stories? So inspiring and relatable. I felt seen! 😴✨

It’s wild how much we underestimate sleep, and this book totally flips the script. It’s like, “Hello, prioritize me!” but in a friendly, non-judgey way. I’m officially a sleep evangelist now and will be recommending this to, like, everyone. Five sparkling stars all the way! 🌟🌟🌟🌟🌟

Big thanks to NetGalley for the audiobook in exchange for my honest opinion! 😍