I got this as an arc on Netgalley and it will come out in June. I'm having complicated feelings about this book, I'm having hard time putting these in words. Do I think a book like this, written by someone who is disabled will help some people? Yeah. Especially freshly disabled people. Will it benefit everyone, definitely not. It doesn't claim too. But I'm not sure all advice is good advice. And when you think excersize helps ME patients, you lose me. So do I recommend? It depends truly on your diagnosis. I'm truly on the fence on this one.

Chronic illness friends, you can definitely find something from this book! I really enjoyed it, and I found the writing engaging and the exercises and tips to be helpful.

This book wasn't really what I was expecting. From
The title I was expecting something more about things not related to the body but this was very much focused on the body.
It may be useful for someone who is new to chronic pain as most of the techniques I had come across before.