Thank you to NetGalley and Tantor Audio for an ARC in exchange for my honest review.

This self-help book was exactly what I needed for this current stage in my life. I'm going to do my best to apply the things I read about here in my every day life. If you need to better yourself in terms of getting over toxic behaviours, I cannot recommend this book enough!

I have 15 or so friends who need to read/lister to this one. This was phenomenal. The library needs to order it too. I have not checked out the web page yet but I will. The narration was perfect.
I was thinking about toxic perfectionism while listening to this. Toxic perfectionism is like toxic striving but more image based. It is prevalent in Utah and is a huge part of our culture. While I focus on reaching goals, like grad school and home renovations, the other gals are focused on looking a certain way. We are all struggling doing this and this book will help all of us.