I have been trying to find more information on grounding and this book really broke it down for me. There is so many useful techniques and they really work and help me. I'm more knowledgeable now as to the history of grounding and that makes connecting with the techniques more doable. I'm so glad I ran across this title!

I cannot wait to purchase a physical copy for both the library collection and my personal collection. The chapters are structured well and the illustrations match the overall vibe of the book. I like how there are explanations followed by the practice as well as the history of different poses. This is a great book for anyone wanting to explore techniques to lower stress or anxiety.

I loved the whole concept of the companion and it's format.
It was very helpful for my practice.
It has also a very beautiful cover.