In "Finding Your Path Through Depression," author, Richard Gilpin asks the reader to consider mindfully acknowledging their depression and using meditation to manage one's feelings. Through poems, stories, and his own experience, he relays that depression can be managed through meditation and mindful practices. While I appreciate the author sharing his experience, and the mindful based practices that he provides, I felt that there was little new information provided in this book. I am thankful for Gilpin sharing his personal stories because that does help one feel no so alone.

"Find Your Path Through Depression" is a great resource for those of us who struggle with depression. Gilpin provides insights along with mindfulness practices and meditation support to help life our moods, build tolerance for discomfort and trust ourselves. Recommended reading. Thanks to NetGalley and publisher for the ARC. Pub Date: Feb 4, 2025

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