Member Reviews
Kara R, Reviewer
An interesting look at the evolutionary biology behind how we developed our sleep patterns/habits, and a lot on the cutting edge studies of how we sleep now. I was more interested in the evolution and history side of sleep (boo to the new historians taking away the medieval two-sleep theory! I kid. Mostly.) The modern sleep studies are quite in depth and will probably be of interest to people looking to deal with sleep issues.
