
Member Reviews

A useful guide to mindful eating, which I will recommend to friends. I enjoyed reading about the research. Thank you to netgalley and the publishers for giving me a copy of the book.

Nothing is wrong with this book. But it also does not break any new ground that other books I’ve read have already presented. So for a first time reader of this type of book it’s good. For me, it did not add much to the conversation.